Shoes For Bunions
Shoes Do Not Cause Bunions
I saw a friend of mine at a coffee shop and he introduced me to his wife. He explained to her I was a podiatrist and foot surgeon. She launched into a trade of the nightmares of shoe shopping, and how there was horrible pain with every new pair, thinking that each would make her bunions gets worse. She asked, "Do shoes cause bunions?"
As a foot surgeon, this is one of the most frequent questions I get. The fact is, that shoes do not cause bunions; genetics cause bunions. If you have bunions you likely inherited them from your mother, father or grandparents. If you take a close look at the feet at a family gathering you can likely figure out who gifted you with the genes that led to your bunions.
Now, having said that shoes don’t cause bunions, let me clarify by saying that shoes can (and often do) make them much worse. Wearing high-heeled shoes can significantly increase the stress on your big toe joint. All of that increased stress can lead to instability in the joints of the mid-foot that actually accelerates the speed with which a bunion forms.
So although it might have taken 40 or 50 years to develop a bunion wearing flat shoes, the same person may develop bunions 10 to 20 years earlier just because of the extra strain caused by high-heeled shoes. Even if the shoes don’t have a gigantic heel, the shape of the shoe itself can also contribute to the early formation of a bunion. For example, cramped pointy toe shoes can push the big toe into a position that does contribute to the development of a bunion.
In addition, tight shoes and those with a seam that runs right over the bump (bursa) can make the bunion much more painful and irritated. Often times, tight shoes will cause bursitis (irritation of the bursa) or inflammation of the big toe joint. When this happens the bunion can become red, tender and inflamed.
The obvious solution to this is to avoid shoes that are likely to either cause bunions by increase the amount of stress on the big toe joint. This means wear sensible shoes. Shop for shoes that have only a moderate heel; two inches or less. Use common sense.
If you have a function to attend such as a wedding, formal ball or charity event, it is unlikely that one night in pretty shoes will do any long-term harm. Just don’t wear stilettos every day. You also want to make sure that you avoid shoes that have seams or stitching that will press or rub against the big toe joint, further irritating the bunion.
So, what is the bottom line when it comes to shoes and bunions? Well, have fun, shop for shoes, dress up when you need to be don’t go overboard on the high heels or pointy shoes. Even though you might not be able to do much about the genes that you inherited, you don’t necessarily have to end up with painful bunions.
Are Your Shoes Giving You Bunions?
So what is the bottom line on shoes and bunions? Well, have fun, shop for shoes, dress up when you need to be don’t go overboard on the high heels or pointy shoes.
Your Shoes Can Make Your Bunions Worse
While shoes don’t necessarily cause bunions, certain shoes can (and often do) make them much worse.
A: Any shoe that pinches your feet could aggravate a bunion, so you need to be sure you’re giving your feet the room they need.
Dr. Sadrieh introduces the Cinderella Procedure
Bunions and Tailor’s Bunions (smaller bunion on the outside of the foot) are often the cause of pain and constant grief for women that have to wear these kinds of shoes.
By: Dr Christopher Segler
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Dr. Christopher Segler is an award winning foot and ankle surgeon with a podiatry practice in Chattanooga. He is the inventor of a patented surgical instrument designed to simplify bunion surgery and flatfoot surgery. He publishes articles teaching other surgeons about his techniques and how to decrease pain after foot surgery. You can order a FREE copy of his informative book about common causes of foot pain at www.anklecenter.com.
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Tags: running shoes for flat feet and bunions, shoe bunion stretcher, shoes that correct bunions
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